FREE 90-MINUTE INTRODUCTION
Free Introduction to Mindfulness
A free 90-minute group session for anyone who would like to experience mindfulness and the way we work before deciding whether to join a six-week program.
The session follows the same broad rhythm as our programs: mindfulness practice, contemplative teaching, psychological reflection and conversation with Leon and Kirsty. No previous meditation experience is required.
EXPRESS YOUR INTEREST
A smaller first step into the same world.
Tell us which times generally work for you and whether you would prefer to join remotely or in person in Randburg.
When a suitable group can be formed around overlapping availability, we’ll contact you with the proposed date, time and practical information. You can then decide whether you would like to attend.
We will never send you marketing material unless you explicitly sign up for it.