Small groups
Thoughtfully held groups with room for attention, reflection and participation.
WELCOME TO THERAPEUTIC MINDFULNESS
Seeing clearly.Understanding deeply.Responding wisely.
At the intersection of contemplative traditions, mindfulness practice and psychodynamic perspectives.
THE THREE MOVEMENTS
A way of working with experience in depth.
Three interconnected movements shape the way we practise, understand and respond.
01
Seeing clearly.
Cultivating attention and awareness so we can meet what is here.
Explore Foundations →02
Understanding deeply.
Exploring patterns, relationships and context with curiosity and care.
Explore Research & Evidence →03
Responding wisely.
Creating space to respond with greater clarity, care and choice.
See how it works →HOW IT COMES TOGETHER
Reflection, practice and integration.
Our programs combine weekly small-group sessions, contemplative practice, reflection and individual support to help the work become part of everyday life.
Where would you like to begin?
Answer a few reflective questions and we'll suggest a program that may be a useful place to begin.
There are no right or wrong answers. This is a reflective guide, not a diagnosis.
New to mindfulness? Join a free 90-minute introduction to mindfulness →Two facilitators
Leon and Kirsty bring complementary contemplative and psychological perspectives to each program.
Contemplative depth
Mindfulness practice, teaching and reflection carried into everyday life.
Clear boundaries
Professional responsibility, careful scope and attention to safety.